Alexander Technique

Learning the Alexander Technique is a natural adjunct to your acupuncture treatments. Acupuncture helps you to shift your energy toward more balance. Using the Alexander Technique you integrate those changes into your body/mind prolonging their effectiveness in relieving pain and other conditions. The Alexander Technique is easy to learn and use.

The Alexander Technique Improves

  • postural alignment
  • body awarenss
  • coordination
  • balance
  • eases muscular aches and pains
  • decreases fatigue
  • promotes recover from surgery or accidents, and promotes general well being

Using the Technique May Prevent

  • injuries from sports activities by using your body correctly;
  • osteoarthritis by moderating the stress and strain on your joints, especially the low back and knees;
  • falls through improved balance and coordination

Lesson Plan

First: Sitting and using the computer. Click here for demonstration.

Second: Standing, walking, going up and down stairs and carrying heavy objects. Click here for demonstration.

Third: Moving from sitting to standing, stooping and picking things up from the floor. Click here for demonstration.

     
 
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