Alexander Technique

Learning the Alexander Technique is a natural adjunct to your acupuncture treatments. Acupuncture helps you to shift your energy toward more balance. Using the Alexander Technique you integrate those changes into your body/mind prolonging their effectiveness in relieving pain and other conditions. The Alexander Technique is easy to learn and use.

The Alexander Technique Improves

• postural alignment
• body awarenss
• coordination
• balance
• eases muscular aches and pains
• decreases fatigue
• promotes recover from surgery or accidents, and promotes general well being

Using the Technique May Prevent

• injuries from sports activities by
  using your body correctly;
• osteoarthritis by moderating the stress and strain on your joints, especially the low back and knees;
• falls through improved balance and coordination

Lesson Plan

First: Sitting and using the computer.
Second: Standing, walking, going up and down stairs and carrying heavy objects.
Third: Moving from sitting to standing, stooping and picking things up from the floor.